Toasted sesame oil

Ingredient guide

Toasted sesame oil 참기름

Oil pressed from roasted sesame seeds, dark amber and intensely nutty. In Korean cooking it is a seasoning and finishing oil, drizzled on at the end rather than used for high-heat frying.

Taste

Deeply nutty and toasty.

What to look for

Check the label says "toasted" or "roasted" (참기름). Plain sesame oil has almost no flavor.

Storing it

Keep tightly capped in a cool, dark cupboard and use within about six months of opening.

How to find Toasted sesame oil, anywhere

Works in any country — look for these names, in these kinds of shops.

Names to look for

  • toasted sesame oil
  • roasted sesame oil
  • 참기름
Show this at the shop참기름

Where to look

  • Any supermarket's Asian or international aisle
  • Korean and Asian grocery stores

Watch out for

  • Pick the dark, toasted oil — light sesame oil has almost no flavor.
  • It is a finishing oil; add it at the end of cooking.

Can't find Toasted sesame oil? Use this instead

Honest swaps, with amounts per unit of the original and how the dish will change.

Neutral oil + crushed toasted sesame seeds

Neutral oil + crushed toasted sesame seedsEasy to find

For each 1 tsp sesame oil: 1 tsp neutral oil + ½ tsp toasted sesame seeds, crushed

Gets you the nutty smell, just not quite as rich.

▼ nutty

Leave it outEasy to find

Skip it

It is a finishing aroma — the dish still works, it just smells less nutty.

▼ nutty

Where to buy it near you